Coping with Thoughts, Anger, and Memories

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Imagine a fly buzzing around your room

But what if every time you remove the fly, another appears

Even though the flies are annoying, to get any work done, you can’t spend all your energy trying to get rid of them.

What’s the point?

Spending all your effort trying to avoid or suppress them takes energy away from the things that you would rather be doing.

How could you practice accepting your feelings and thoughts rather than trying to change them?

Or notice, for example, how anger feels in your body without trying to get rid of it.

Was practicing acceptance helpful?

I have an idea about what you can do

Moments when we feel the least like doing activities we enjoy like when we are feeling angry are actually the most important moments to do them because they can really improve our mood!

What about choosing something to do in the next 24 hours to improve your anger?

Now it’s important NOT to wait until you “feel like it” to do it.

Why is that?

So it’s best to put it on your schedule whether you “feel like it” or not.

Now how about making working out your goal for the next 24 hours?

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Interest in FinTech, Deep Tech, Social Psychology, Neuroscience & Neuropsychology, Health and Longivity, and Global Polictics.

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Mark Justin

Mark Justin

Interest in FinTech, Deep Tech, Social Psychology, Neuroscience & Neuropsychology, Health and Longivity, and Global Polictics.